Top 5 Superfoods You Need to be Eating Right Now

One of the biggest benefits of the Internet and our society’s vastly increased interest in weight loss is that there is just a ton of research to be done on the Information superhighway that can improve your health and get you losing weight the right way. One of the biggest things that people have found themselves interested in as of late is what is called a “superfood”. Superfoods are foods that have so many different health benefits, that you’d be a complete idiot not to include them in your diet whenever and wherever possible.

Here are the Top 5 Superfoods that you NEED to be eating RIGHT now!

1. Walnuts

Walnuts are arguably one of the best plant sources of protein that there is. They are also incredibly rich in B vitamins, magnesium, fiber, and even antioxidants such as Vitamin E. Nuts in general are also high in the very healthy omega-3 fatty acids – and walnuts are no exception. In fact, walnuts actually have significantly higher amounts of omega-3 fatty acids as opposed to many other types of nuts.

2. Flax Seed

Flax seeds are another excellent source of omega-3 fatty acids. In addition, many different studies have shown flax seeds to offer many different heart-healthy benefits. They are also high in fiber and lignin – which has shown promise in fighting many different types of diseases – including (most importantly) cancer.

3. Salmon

In addition to being absolutely delicious, salmon is an excellent source of both protein and omega-3 fatty acids. Fatty fish such as salmon should be eaten at least twice per week according to a 2002 study by the American Heart Association.

4. Dark Greens

Many dark greens such as collard greens, broccoli, kale, asparagus, green beans, and chard are absolutely jam-packed with vitamins A & C as well as calcium, phytonutrients, and also iron. More importantly, dark greens are usually very filling and provide an excellent choice to satiate hunger and snack cravings. Dark greens have been known since practically forever for keeping your heart healthy and your waste slim.

5. Acai Berry

The relative newcomer to the list, the number of acai berry benefits could fill a small novel. In addition to helping to speed up the metabolism, the acai berry has also been shown to help lower cholesterol, decrease the risk of heart disease and some types of cancer, increase the sex drive, and even increase the body’s natural energy levels. Out of all of the Superfoods on this list, the Acai berry is easily being shown to be the most super of them all!