It’s been a debate that is old as perhaps the act of exercising to lose weight itself. Is cardio or weight training more effective for weight loss? While everyone is different, cardio is most certainly more effective and a lot easier for those looking to lose weight. In many instances, combining weight...

It’s a common misconception that you have to do backbreaking exercises in order to lose weight. The opposite of this is true. In fact, you can lose weight with exercising that you probably didn’t even know was exercising in the first place! Yes, that’s right! Intrigued? Well, let’s get right...

Five reasons why you aren’t losing weight and how to overcome them.

The recent discovery of the Acai berry and all of the weight loss benefits it offers has had countries across the world in an uproar. While sporting some very impressive weight loss benefits, the Acai berry also has a plethora of other healthy benefits that include lowering cholesterol and even decreasing...