Tara has some great videos for those getting started with yoga as well as for more advanced people. This is a cool workout for the booty

Five reasons why you aren’t losing weight and how to overcome them.

Video giving tips on how to get more antioxidants into your diet. Kind of silly but gets the point across. Antioxidants can help reduce aging, reduce your risk of cancer, reduce inflammation, for example, with arthritis, and more.

Interesting video explaining how antioxidants work. It takes the complicated science of antioxidants and free radicals and explains it in simple and easy to understand terms.  The acai berry is shown to be around 10 times higher in antioxidants than other foods such as, tomatoes, broccoli, and...