Another misconception is that one will have to be on an apple skin and steamed raisins with lettuce diet for the rest of their life to maintain a slim weight. The reality is so far from this it’s ridiculous. Yes, you’re going to have to make changes to your diet, but you really could keep the same diet you have now but with several significant tweaks. Instead of two donuts and a coffee in the morning, why not have a whole-grain multi-fiber bagel with a low fat cream cheese, and either a smoothie or some fresh fruit juice? Not only is this a much healthier option, but more importantly, it is going to effectively fill you up until lunch. You won’t need to have another unhealthy snack come 10:30 am or so because you’ll be sufficiently filled up as it is.

When lunchtime rolls around, kick the cheeseburger and fries with soda to the curb. Instead, get a chicken sandwich with a side salad, a cup of fruit and a bottle of water. Just as delicious but significantly lower in calories and higher in vitamins and other nutrients your body needs. For dinner, instead of pasta with meat sauce and garlic bread, why not grill up a nice piece of salmon with some zucchini and summer squash? That might not sound very filling, but if you get a big enough piece of salmon you should be good to go.

Since you ate so well for the entire day, don’t go thinking you have to go and skip dessert in order to cap off the night healthy. There are PLENTY of healthy dessert alternatives in lieu of five scoops of ice cream with whipped cream and a couple of Oreos. Have you ever had warm apple or cherry cobbler with ONE scoop of low fat vanilla ice cream on top? It’s like culinary heaven! And the best part is that you can enjoy it because you’ll know that you ate healthy all day – even though you never had to sacrifice on taste.

Here are the Top 5 Superfoods that you NEED to be eating RIGHT now!

1. Walnuts

Walnuts are arguably one of the best plant sources of protein that there is. They are also incredibly rich in B vitamins, magnesium, fiber, and even antioxidants such as Vitamin E. Nuts in general are also high in the very healthy omega-3 fatty acids – and walnuts are no exception. In fact, walnuts actually have significantly higher amounts of omega-3 fatty acids as opposed to many other types of nuts.

2. Flax Seed

Flax seeds are another excellent source of omega-3 fatty acids. In addition, many different studies have shown flax seeds to offer many different heart-healthy benefits. They are also high in fiber and lignin – which has shown promise in fighting many different types of diseases – including (most importantly) cancer.

3. Salmon

In addition to being absolutely delicious, salmon is an excellent source of both protein and omega-3 fatty acids. Fatty fish such as salmon should be eaten at least twice per week according to a 2002 study by the American Heart Association.

4. Dark Greens

Many dark greens such as collard greens, broccoli, kale, asparagus, green beans, and chard are absolutely jam-packed with vitamins A & C as well as calcium, phytonutrients, and also iron. More importantly, dark greens are usually very filling and provide an excellent choice to satiate hunger and snack cravings. Dark greens have been known since practically forever for keeping your heart healthy and your waste slim.

5. Acai Berry

The relative newcomer to the list, the number of acai berry benefits could fill a small novel. In addition to helping to speed up the metabolism, the acai berry has also been shown to help lower cholesterol, decrease the risk of heart disease and some types of cancer, increase the sex drive, and even increase the body’s natural energy levels. Out of all of the Superfoods on this list, the Acai berry is easily being shown to be the most super of them all!

Since the aim of most detoxes is to also lose some weight as well, exercising during your Acai berry detox is a very smart idea. It is perhaps the best supplement that you can pair with the Acai berry itself in the interests of losing weight, since the Acai berry will help to boost your metabolism, but exercising will help to put that sped up metabolism into action through burning calories.

Eating a healthy diet that is high in leafy vegetables and fruits is also a very viable option. This will help to keep you healthy long after the detox, as well as help to keep your metabolism boosted long after as well. A fast metabolism is arguably one of the most important things while trying to lose weight, since a fast metabolism will help you burn calories faster and more importantly, will help to keep your hunger cravings at bay.

If you do find yourself craving a snack during your Acai berry detox, bust out a handful of almonds or sunflower seeds and raisins instead of a potentially less-healthy but more satisfying high-fat snack. It is important that you get into the habit of a healthy lifestyle and discover that healthy foods can be just as delicious and satisfying as unhealthy foods can.

All in all, it is just important to remember that while an Acai berry detox will certainly put you on the road to success in terms of losing weight and maintaining a healthier lifestyle, you’re still going to have to put some work in as well. It might be tough at first, but exercising and eating right will certainly reap you the most robust rewards in the long run. If you want to try an acai berry detox supplement, you can buy acai berry here.