The rich, dark colors of blueberries, Brazilian acai berries, raspberries and cranberries come from phytochemicals that protect against numerous types of cancer. Most recently, researchers at the University of Florida found that the active ingredient in acai berries destroyed cancer cells when tested in cell cultures. And blueberries and muscadine grapes contain compounds that recent research shows cause cancer cells in the liver to self-destruct. In studies particularly important to women, cranberries have recently been discovered to be an important weapon in the fight against deadly ovarian cancer. Studies reported at the annual meeting of the American Chemical Society found that ovarian cancer cells that were becoming resistant to platinum chemotherapy – the standard of care for ovarian cancer – became six times more sensitive when exposed to a compound in cranberries.

The anti-cancer properties of all these berries are so strong that researchers have developing concentrated supplements and other products such as purees and concentrates.

That’s amazing news! We’ve always believed that acai berries are an essential ingredient in your diet if you want to live longer and healthier and now there is more proof showing that.

In short, make sure you include berries in your daily diet.

The berries’ anti-oxidant effects are argued to be significantly higher than other anti-oxidant-rich foods, such as blueberries. Fans of the fruit boast weight loss isn’t the only benefit, and that it also promotes a feeling of wellbeing.

Nutritionists have also noted the food boosts digestion, supports cardiovascular health, increases mental clarity, helps vision, minimises insomnia, and can even slow down the ageing process thanks to its rich levels of anti-oxidants.

In terms of helping you stay slim, the berry has a good mix of essential fatty acids, amino acids and phytosterols that can speed up metabolism, enhance digestion and reduce appetite.

While it’s not a medical opinion, it’s reiterates what many people have been saying about acai berries. Here is a really good summary of the pros of acai berry:

There has been significant research that supports the claims of acai’s high anti-oxidant levels. High levels of anti-oxidants can reduce the risk of diseases commonly associated with ageing, such as cardiovascular disease and cancer. Anti-oxidants are a great tool to slow down the ageing process, and acai berries are a great way to boost the nutritional value of your diet.

So while research is still ongoing, the benefits look very promising.