Cardio vs Weight Training: Which is Better for Weight Loss?

It’s been a debate that is old as perhaps the act of exercising to lose weight itself. Is cardio or weight training more effective for weight loss?

While everyone is different, cardio is most certainly more effective and a lot easier for those looking to lose weight. In many instances, combining weight loss and cardio would yield double the results, however, for the most part; many people who are looking to lose weight are inexperienced when it comes to exercising, so there’s really no need to introduce weight training until much later – especially when one is just trying to lose weight.

Something as simple as jogging or even walking is enough in the way of cardio to lose weight as well. There’s absolutely no need at all to hop on a treadmill and begin doing three-minute sprint intervals so that you won’t be able to walk correctly for the next few days. It’s absolute overkill and is completely unnecessary.

Some light cardio combined with the act of trying to take the stairs instead of the elevator and other minor lifestyle changes is usually just what the doctor ordered (literally) in the interests of losing weight. As long as you also stick to a somewhat reasonable weight loss diet and make sure you aren’t eating too much before you go to bed, you should begin to see results fairly quickly. Just remember that you’re going to reap what you sow, and the more work and effort you put into losing weight in regards to your diet and cardio, the more you’re going to actually lose.

No one has EVER said or even attempted to say that losing weight was easy. However, you do need to realize that it really isn’t that difficult as it’s cracked up to be. You’re going to need to do your part for sure, but as long as you put in the work and stick to a schedule with discipline, you should turn out just fine (or thinner, rather).

Just schedule some light cardio and a healthier, much lower in fat and junk food diet, and you’ll be well on your way to a slimmer waistline and happier lifestyle!