Acai in the News

It’s good to get a varied opinion on acai berries and whether or not they can be beneficial to your health. A basic but informative article was posted on MSN which points out what acai berry is and how it can help you:

The berries’ anti-oxidant effects are argued to be significantly higher than other anti-oxidant-rich foods, such as blueberries. Fans of the fruit boast weight loss isn’t the only benefit, and that it also promotes a feeling of wellbeing.

Nutritionists have also noted the food boosts digestion, supports cardiovascular health, increases mental clarity, helps vision, minimises insomnia, and can even slow down the ageing process thanks to its rich levels of anti-oxidants.

In terms of helping you stay slim, the berry has a good mix of essential fatty acids, amino acids and phytosterols that can speed up metabolism, enhance digestion and reduce appetite.

While it’s not a medical opinion, it’s reiterates what many people have been saying about acai berries. Here is a really good summary of the pros of acai berry:

There has been significant research that supports the claims of acai’s high anti-oxidant levels. High levels of anti-oxidants can reduce the risk of diseases commonly associated with ageing, such as cardiovascular disease and cancer. Anti-oxidants are a great tool to slow down the ageing process, and acai berries are a great way to boost the nutritional value of your diet.

So while research is still ongoing, the benefits look very promising.