Tara has some great videos for those getting started with yoga as well as for more advanced people. This is a cool workout for the booty

It’s been a debate that is old as perhaps the act of exercising to lose weight itself. Is cardio or weight training more effective for weight loss? While everyone is different, cardio is most certainly more effective and a lot easier for those looking to lose weight. In many instances, combining weight...

It’s a common misconception that you have to do backbreaking exercises in order to lose weight. The opposite of this is true. In fact, you can lose weight with exercising that you probably didn’t even know was exercising in the first place! Yes, that’s right! Intrigued? Well, let’s get right...