Buy Acai Berry...

The acai berry has taken the weight loss world by storm over the last year. It has been talked about by the likes of Oprah and Rachel Ray and has been featured in numerous news publications and TV programs in the US and around the world. Of course, just because people are reporting on its benefits doesn’t mean it’s right for you. What you need to know is, if you buy acai berry supplements, will...

Yoga for Your Butt with Ta...

Tara has some great videos for those getting started with yoga as well as for more advanced people. This is a cool workout for the booty

Cardio vs Weight Training:...

It’s been a debate that is old as perhaps the act of exercising to lose weight itself. Is cardio or weight training more effective for weight loss? While everyone is different, cardio is most certainly more effective and a lot easier for those looking to lose weight. In many instances, combining weight loss and cardio would yield double the results, however, for the most part; many people who are...

Easy Exercises for Weight ...

It’s a common misconception that you have to do backbreaking exercises in order to lose weight. The opposite of this is true. In fact, you can lose weight with exercising that you probably didn’t even know was exercising in the first place! Yes, that’s right! Intrigued? Well, let’s get right on into it then… For some strange reason, people seem to think that they have to sprint and kill themselves...

Acai Berries Destroy Cance...

A new report is suggesting acai berries can destroy cancer cells, as mentioned here on caring.com: The rich, dark colors of blueberries, Brazilian acai berries, raspberries and cranberries come from phytochemicals that protect against numerous types of cancer. Most recently, researchers at the University of Florida found that the active ingredient in acai berries destroyed cancer cells when tested...